Counselling
Finding the support you need
Accessing support is a radical act of courage—a step towards positive change. All experiences and histories are welcome, we can work together to navigate life’s challenges. A culmination of past experiences, and added daily stressors impact the way we interact with the world. Seeking healing from past experiences and exploring new ways to cope with difficulties as they arise are both powerful and life changing. Drawing on a variety of therapeutic modalities my aim is to find a balance of understanding, experiential exercises, homework, and empathy that best suits your needs and personal goals. My goal is to create an inclusive, safe and anti-oppressive space. Whether you are seeking to heal from traumatic experiences, reconnect with yourself, or acquire the right tools to move forward in the world with confidence and acceptance – I am here to support you.
Not sure where to begin?
Book your complimentary consultation
Accessing support is a radical act of courage -
together we can create positive, lasting change.
WELCOME
I am so glad you are here!
I'm Alicia Graham, RTC and I'm passionate about supporting people through their struggles with a compassionate, and client-centered approach. I believe no struggle is too big or too small — we are all deserving of respect, support, and acceptance.
I would describe my therapy style as trauma informed, somatic, and anti-oppressive. Therapy starts with building trust and setting our course for your unique goals in therapy. Together, we’ll take steps towards those goals at a pace that works best for you. Every client is unique, and I’ll draw from various modalities, informed by your needs and lived experience, to best support you on your therapeutic journey.
Specializations
Approaches
I am passionate about working with individuals who have the following experiences:
-
Anxiety
-
Depression
-
Domestic abuse
-
Grief
-
PTSD
-
Trauma
-
Sex workers
-
LGBTQ2S+ Individuals
-
Alternative Relationship Styles
-
non-monogamous
-
polyamorous
-
kink
-
etc
-
I have a multi-modal approach, which means I’ve studied a variety of different therapeutic modalities and employ various tools and techniques to support you best. Some of these include:
-
Person Centered Therapy
-
Emotion Focussed Therapy
-
Gestalt
-
Gottman Level 1 Couples Therapy
-
Transpersonal Psychology
-
Internal Family Systems
-
Somatic (body based) techniques
-
Trauma and Resilience Informed Practice
Get in touch with me...
Alicia Graham (she/her/hers) gratefully and respectfully acknowledges that I am operating on the unceded Coast Salish Territory, as an uninvited settler of Irish and Austrian descent living on the unceded territories of the Xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Location
3701 Hastings St, Burnaby, BC V5C 2H6